A reiki healing is a peaceful and relaxing session. You traditionally lie face up the entire session, and unlike a massage, you will stay clothed so it is best to dress comfortably to allow the energy to flow. There is little discussion beyond your intention, so that your body, your heart, your mind, and your spirit can integrate energies throughout your healing. The wisdom of universal reiki energy is that it knows what you need, so if you relax and surrender, your subtle bodies will receive.